Facts About Kidney Stones and What Causes Them
Very first I have to make note of that kidney stones are not like the tonsil stones here: check it out here! People may get kidney stones for a number of reasons, some easier to identify than others. Kidney stones can occur due to your diet, genetics, lifestyle and many other contributing factors. Sometimes learning the cause of the problem can make it easier to treat it successfully. To help you understand kidney stones better, we’ll be covering some of the factors that frequently cause them.
Research suggests that people who live in warm and humid climates are more prone to kidney stones that those who live in cooler regions. Correlation does not necessarily mean causation, and that is something to bear in mind.
The hotter locations may be related to excessive dehydration, and that can help induce the formation of stones. There are lots of other reasons why you need to be hydrated, and so this is one more good reason. Obesity is a risk factor for developing kidney stones as well as having the condition in your family. Oxalates, which are contained in many foods, can contribute to calcium stones, the most common type of kidney stones. Many of the foods that contain these substances, such as various fruits, vegetables and nuts are foods that would otherwise be thought of as good for you. If you’re trying to avoid oxalates, you also have to limit your intake of chocolate, organ meats, and various other foods. If you suffer from kidney stones you may have to stay away from these foods, at least temporarily. Oxalates are a factor that seems to contribute to kidney stones in at least some people, so it may be worth trying a diet that eliminates these substances to see what the results are. Lists of foods containing oxalates can be found online or in books, so if this is something you’re concerned about you should do more research on it.
Kidney stones are also more likely if you’re experiencing a high degree of stress. While stress may not by itself cause you to develop kidney stones, it can be one factor that contributes to it. When you reduce stress, your immune system functions more effectively, which makes it easier to maintain or improve your health. Of course, if you already have kidney stones, this in itself can create stress, which can in turn make it more difficult to get rid of them. If you can find ways to manage stress, you’ll find that you can more easily cope with health challenges such as kidney stones.
It is quite possible for someone to have this condition, and the doctor may not be exactly sure as to its cause. Many of the factors that help you reduce the risk of kidney stones, such as drinking more water and eating a healthy diet are a matter of common sense, but some people develop this condition for no obvious reasons. The symptoms of kidney stones tend to be painful, so of course you will want to consult your doctor immediately.
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